Illustrated Visual Postpartum Plan Template A4 Handouts

Download a unique holistic postpartum illustrated visual template with a license for limited commercial use - so postnatal doulas, birth workers, antenatal teachers, hypnobirthing teachers and midwives can print to give as handouts to clients and use as a tool to discuss how to prepare for thriving after birth.

I hope having this template will help make the conversation about postpartum more fun and engaging.

It's so incredibly important to prepare for your Fourth Trimester. Every family needs a plan for postpartum! The pages for people to fill in with their doula, hypnobirthing or antenatal teacher are:

• Practical support (Help with household tasks like cleaning cooking washing, childcare for older children, doing shopping)
• Nourishment (Hydration, collagen-rich warming foods, batch cooking meals in freezer, organising meal train, wholesome snacks, probiotic and prebiotics)
• Physical recovery (rest rest rest! Mother warming, belly wrapping, loving touch, closing the bones ceremony, chiropractic, scar tissue massage, postnatal yoga)
• Emotional health (hypnotherapy and guided relaxation, affirmations, EFT tapping, talking therapy, writing birth story, journaling, homeopathy and flower remedies)
• Spiritual wellbeing (chakra balancing, closing energy field meditation, meditation, grounding practices, prayer, crystal healing, connection to spirit guides and ancestors)
• Relationships (Support and understanding of mothers and wise women, postnatal doula, friends, family, connection with partner)
• Connection to nature (pregnancy is expansive, and after birth it helps recovery to bring our energy back down to earth, to ground ourselves, to close our energy field, to connect to the earth at a time of so much change, demand on our body and withdrawal from usual activities. Essential oils, herbal tea, herbal salt baths, fresh air, fresh flowers)
• Mother-baby bonding (Skin to skin, singing, reading, eye contact, smiles, babywearing, bedsharing, breastfeeding responsively)
• If baby is unwell (Hand expressing colostrum within first hour and establishing milk supply, kangaroo care, skin to skin, how to feel empowered in NICU - what you can still do as a parent)
• Baby care and feeding

★★★★★ "Amazing artwork to help teach my antenatal and Hypnobirthing clients. Beautiful." - Tracy, Etsy

★★★★★ "Beautiful handout that I'm sure will encourage much needed discussions around Postnatal support and care. Will be invaluable for both my doula clients and parents attending my antenatal sessions! Love all Hannah's gorgeous artwork- makes sharing them with clients an absolute pleasure." - Deborah, Etsy

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Copyright and Limited Use Commercial License

The limited use commercial license that comes with this download means that birth workers, doulas, hypnobirthing teachers, prenatal yoga teachers, antenatal educators and midwives can print to share and use with pregnant women, birth partners and clients. By buying this download you are agreeing to the following terms:

The license means you - as an individual - can:

• Print the downloads on paper or card at the size specified
• Give the printouts as handouts to your clients, or use as teaching tools or posters for your business
• You may use use a professional print service or print at home
• Add the images to a Powerpoint presentation to use with clients in person or remotely, as long as the presentation file itself isn't shared digitally
• Share the content using photos or videos of your printed materials on social media

The license DOES NOT allow you to:

• Print the images for any other reason than above or on any other material e.g. on a notebook or mug to give away
• Use the images as part of a product you will sell
• Share the digital files with anyone by email or another method
• Add the digital files to your website or use on social media
• Edit the images or remove my brand name
• Share with other professionals in your organisation

Thank you for respecting the time that has gone into creating this artwork. If you have any questions about the license agreement, please contact me.

Copyright

These handmade images, text and files are copyright of Hannah Thomas of Womb to World Art and sole copyright is retained by them.

Disclaimer: Please note my images are stylised visual representations, and the information is accurate to the best of my knowledge, but I am not a medical professional and therefore there may be words or parts of the drawings that aren't 100% anatomically and medically accurate. My materials are not intended to replace any medical caregiver advice.